Formations > Classes et Ateliers Danse des 5 Rythmes-Public Individuel > English Version
Created by Gabrielle ROTH, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice.
The 5 Rhythms® dance is a holistic approach to personal development, encompassing ones corporal, emotional, mental and spiritual dimensions. The 5 Rhythms : fluid, staccato, chaos, lyrical and quietude, are linked to form a wave of continuous energy. Dancing this "wave" allows us to discover all our deep seated resources which both liberate and benefit us.
The 5 Rhythms® dance is a holistic approach to personal development, encompassing ones corporal, emotional, mental and spiritual dimensions. The 5 Rhythms : fluid, staccato, chaos, lyrical and quietude, are linked to form a wave of continuous energy. Dancing this "wave" allows us to discover all our deep seated resources which both liberate and benefit us.
Flowing Staccato Chaos Lyrical Stillness™
Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”
When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.
5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.*